
I have sous vided to them for 1 or 2 hours just to heat it through. They're quite thin so doing a pan fry or a grill works pretty good with it. Most flank steaks are only a half inch to an inch thick. If you do want more of a traditional preparation with a lot of bite to it, then the sous vide process really doesn't add too much. So that's why I recommend using sous vide for flank when you do want to tenderize it. What it means is you have a more tender, a more buttery flank steak which can be really, really unique and really, really tasty.

:max_bytes(150000):strip_icc()/meat-temp-chart-and-safety-tips-3056800_FINAL-5c6ed3b346e0fb00014ef553.png)
With sous vide, you can cook it for an extended period of time to really break down some of those muscle fibers and tenderize it. That's what you have to do if you grill it or if you pan fry it. There are a few different braises you can do for flank steak that will make it very tender, but in general, when you sear a flank steak, you have to cut it thinly across the grain so it's not chewy. It is something that is really hard to do with traditional cooking. And it's mainly because you can tenderize it over time. So why do you sous vide a flank steak? There are many reasons why I recommend sous viding a flank steak. That's all there is to using sous vide to make a flank steak. Sometimes I'll even put it in an ice water bath after sous vide for another 5 to 10 minutes before I throw it on the grill or in a pan to really give it a good sear. So, I like to set it on the counter for about 5 to 10 minutes. You don't always have to cool off steaks before searing but flank steaks are usually pretty thin. Once it's been tenderized, pull it out of the sous vide machine and cool it off before searing. But I mainly sous vide flank steak when I want to tenderize it a little bit. Like I said, there's nothing wrong with just heating it through. However, you can go longer if you really, really want to tenderize it.

It still retains some of the nice bite to it that I like in my flank steak. I normally do somewhere between 12 and 24 hours, that's the sweet spot for me. The main reason you would use sous vide for flank steak is to break it down, and you can break it down for as long as you want with the extreme end of the range about 48 hours. With a flank steak, you really just have to heat it through to make it edible.īut I really do think there's a lot of benefit to cooking it longer to tenderize it. If you do want a more braised-like result, you can go to 150☏ (65.6☌) or even go above that to like 165☏ (73.9☌), if you want it to be really falling apart and shredded beef.īasically, once you set your temperature, then you're going to figure out how long you want to cook it for. I usually just do a steak-like temperature for flank steak, which is in that range. But I usually recommend 131☏ to 135☏ (55☌ to 57.2☌) for a medium-rare steak, 135☏ to 140☏ (57.2☌ to 60☌) for medium and 140☏ (60☌) or above for getting into the medium-well to well-done range. Set your sous vide circulator for the temperature that you want. Once you have it in your sous vide bag, you seal it. If you're cooking multiple ones, you don't want too many in the pouch at one time, just want a single layer of flank steak in your bag. Once you've seasoned it, put it into the sous vide bag in a single layer. But you can also put on a rub of some kind, if you want, or even use a favorite flank steak marinade that you might have. In fact, I usually just use salt on a lot of mine because I always think you should salt before sous viding. People always ask me, how do you sous vide flank steak? It's a pretty easy process and similar to the majority of sous vide steaks you would want to cook. Can You Marinate a Flank Steak Before You Sous Vide It?.
#SKIRT STEAK WELL DONE TEMP HOW TO#
How to Use Sous Vide Flank Steak as Part of Your Meal Prep?.Where Can You Buy High-Quality Flank Steak?.What's the Best Way to Sear a Flank Steak After Sous Vide?.How do You Seal a Flank Steak for Sous Vide?.Best Simple Sous Vide Flank Steak Master Recipe.I know some people who even let it go up to 24 hours.
#SKIRT STEAK WELL DONE TEMP FULL#
It only needs to be heated through, usually an hour or two, but you can cook it for up to 24 hours to really tenderize it into something exquisite.įlank steak is one of my favorite cuts of meat since it is full of beefy flavor and has a nice bite to it.īecause I like the bite of flank steak I usually only cook it enough to heat it through, about 2 to 3 hours, but if you let it go for 10 to 12 hours it turns out really tender. I crave the rich, beefy flavor of flank steak. More Resources More Resources Resources More Resources.Equipment and Tools Equipment and Tools Equipment Equipment and Tools.Getting Started Guides Getting Started Guides Getting Started.

